Get the Wellness Benefits of Natural Honey Recipes

Natural honey is a natural sweetener, that is also referred to as "liquid gold". Used for thousands of years as both a food and as a medicine. High-quality natural honey contains a variety of plant compounds, antioxidants, is non-GMO, gluten-free, certified Kosher product and often made in the USA. Addressing the problematic factors contributing to a trending decline in the bee population in the United States, we can support efforts working to research and rectify this decline. I love being able to enjoy delicious honey flavor in a variety of preparations. Our family often adds honey to hot and cold tea, hot and cold lemonade, and even drizzled on top of a hearty bowl of hot oatmeal at breakfast. It is important to never give any honey products to infants under 12 months old. Honey can cause a serious form of food poisoning in young babies with developing digestive systems. Let's discover ways we can all get the wellness benefits of natural honey recipes.

This content is for informational use only. This is not medical advice and may contain affiliate links.

Get the Wellness Benefits of Natural Honey Recipes

Honey offers so many health and wellness benefits including being excellent for an energy boost and natural sweetener for replenishing, hydration drinks. Honey should be used in moderation as a substitute for other sweeteners. It is recommended that consideration is given to the fact that while honey offers many health benefits, it is also calorie -dense and high in fructose. 

Rich in antioxidants, high-quality honey has also historically been used topically to treat wounds and burns due to its antibacterial qualities. Children over the age of one may find, honey to be a natural and safe cough suppressant. Natural honey offers versatile wellness benefits for your health and body.

Raw Honey vs. Regular Honey

It is important to be able to distinguish the difference between raw honey and regular honey often purchased in the grocery store.

Processing

Raw honey comes directly from the hive after being strained to remove debris. It will appear cloudy or opaque and tends to crystallize faster. Regular honey is pasteurized and filtered to appear clear and remain liquid for a longer period of time. 

Nutrients

Raw honey contains bee pollen, which has anti-inflammatory properties, enzymes, and antioxidants. Regular honey is processed with high heat which can destroy enzymes and vitamins and pollen is often filtered out to improve shelf life.

Honey Lemonade Coconut Water

Ingredients

1 Cup of Coconut Water
1 Juiced Organic Lemon
2 Teaspoons of Honey

Instructions

- Combine ingredients in a mug, stirring until honey dissolves. 

- Serve with sliced lemon after a workout or anytime!

Honey Soother (for coughs and sore throats)

This classic remedy coats the throat while lemon and ginger provide a boost of Vitamin C and anti-inflammatory properties.

Ingredients

1 Cup Warm Water (not boiling, heat can destroy honey enzymes)

1-2 Tablespoons Raw Honey

1 Tablespoon Lemon Juice

Optional - Thin, Fresh Ginger Slices

Instructions

- Steep ginger in warm water for 5 minutes. 

- Stir in honey and lemon juice until honey is dissolved. 

- Drink while warm to soothe irritation.

Natural Honey Mask (for clearer skin)

Raw honey is antibacterial, making it perfect for a quick and easy face mask.

Ingredients

1 Tablespoon Raw Honey

1/2 Teaspoon Ground Cinnamon 

Instructions

- Mix honey and cinnamon in a small bowl to form a paste.

- Apply to clean, damp face, avoiding the eye area.

- Allow 10–15 minutes, then rinse with warm water.

Note- Always perform a small patch test on your arm first to test for sensitivities.

Natural Honey Tonic

Try this basic tonic for a digestion boost.

Ingredients

1 Cup Warm Water

1 Teaspoon Apple Cider Vinegar

1 Teaspoon Raw Honey

Instructions

- Stir honey in warm water until dissolved.

- Add apple cider vinegar and continue to stir.

- Drink 20 minutes before a meal for digestive benefits.

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