Changing a behavior to be successfully replaced with a more positive behavior takes approximately three weeks. Cat Smiley's The Planet Friendly Diet, Your 21-Day Guide to Sustainable Weight Loss and Optimal Health, serves to motivate, educate and empower us to join in on a 21-day journey to "sustainable weight loss and optimal health. With the influences of cleaner eating habits and (thank goodness for) easy-to-follow recipes, transform your life with a well-developed process to establish a sustainable diet plan and better quality diet incorporating meat-free, wheat-free, dairy-free, and gluten-free ingredients.
Guided to not only lose weight, Smiley helps us to find our #happysize, in order feel great, avoid processed foods to eliminate toxins from our diets for a well-deserved detox and reboot. Following The Planet Friendly Diet's program and using the accompanying nutrition guide will "transform short-term success into sustainable, lifelong results". Included in the program are single-portion recipes for healthy lifestyles including diabetic, kosher and halal dietary requirements. The meals are all-
* designed to eliminate food waste
* from fresh, every day ingredients
* cost less than $5
* under 500 calories
* taking no more than 20 minutes to prepare
Fully illustrated with mouthwatering images of each internationally inspired recipe, it's like having a dedicated nutrition coach and a personal chef while you not just learn how to cook, but also how to understand the science behind your food choices. Whether readers are looking to give their eating patterns a complete makeover or start a change towards a healthier life, The Planet Friendly Diet will help them lose weight, get fit and feel great – while contributing to the wider good of our delicate planet as well!
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