Namaste, mamas rejoice! Highly anticipated by women everywhere, the Postnatal Vinyasa Yoga has arrived. This eagerly awaited follow-up to the best-selling Prenatal Vinyasa Yoga DVD, part of the Dolphin Method Video Series, is now available to mothers for postnatal fitness exercise. Postnatal Vinyasa Yoga is different from other postnatal yoga workouts offering a specifically designed series of three yoga routines created to ease new mothers back into their yoga groove.
Getting Back on Your Mat with Postnatal Vinyasa Yoga Fitness
Newly released, Postnatal Vinyasa Yoga with Jennifer More, offers progressively more demanding vinyasa yoga routines to empower new moms to regain strength and stamina allowing the return to or introduction to traditional yoga practice, in a safe and effective manner. As a reminder, as a precautionary measure, before engaging in any type of posnatal exercise, it is very important to consult your physican for professional wellness rcommendations.
Taking the time for an advanced viewing of the Postnatal Vinyasa Yoga DVD will give you a preview of the basics of the Postnatal Vinyasa Yoga sequences. Pick up a yoga block or two and get ready to get back on your mat, towel or blanket. More's Vinyasa yoga routines are created in simple sessions of 5 minutes, 15 minutes, and 30 minutes with Cesarean modifications for mothers that have delivered babies via Cesarean. Each yoga routine is segued by a brief intro session, and followed by a 5 minute guided relaxation.
Beginning the yoga practices with a more relaxed pace specifically designed for "getting back on your mat", new moms regain their confidence, and to begin to feel comfortable once again. Progressing along, the following routines are vinyasa yoga sequences that will become increasingly more challenging and beneficial to a fitness and wellness routine.
Jennifer More has been teaching prenatal and postnatal yoga for nearly 18 years. She is also a master doula with more than 450 births attended, and nearly 10,000 hours working with laboring women. She has revolutionized several techniques to make pregnancy, birthing, and the postpartum period a more positive and rewarding experience, as well as reducing the need for a variety of invasive medical interventions. Jennifer has created the best selling DVD series, Prenatal Vinyasa Yoga, which has sold more than 200,000 copies worldwide. Jennifer currently travels all over the world, training prenatal yoga teachers and doulas.
I have received Postnatal Vinyasa Yoga for the purpose of facilitating this review. As the owner of this blog, niecyisms and nestlings, I am compensated to provide my opinion on products, services, websites and various other topics. This blog may contain affiliate links. Even though, as the writer/owner of this blog receiving compensation for posts or advertisements, I will always give my honest opinions, findings, beliefs or experiences on those topics or products. This blog abides by word of mouth marketing standards. I believe in the honesty of relationship, opinion and identity. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.