Now is the perfect time to meet the newest fitness expert working with the BeFit team, Lindsay Brin of Mom's Into Fitness! Lindsay is a Pre/Postnatal Fitness Research Expert and mom to 3 children. Currently, Lindsay is helping other moms to keep fit with the second workout in her series "Post Natal Core Stabilization". Get ready as Lindsay leads you through 9 exercises for 10 repetitions each that can be incorporated into your daily activities to give you a boost of energy and help to activate abdominal muscles. Be prepared to get your body fit and fabulous with ab-centered moves and more that will leave you looking and feeling your best.
Post Natal Core Stabilization Workout #1
Post Natal Core Stabilization Workout #2