Apparently, I am The Urban Monk, currently in-the-making, as I follow the teachings of Pedram Shojai, OMD, author of The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace. Reading Shojai's #1 New Release on Amazon, I find his real life, eclectic combination of East Meets West philosophies useful for achieving the elusive balance that I desperately need in my life. And, by real life, I mean real talk, no holds barred.
Practical strategies based on a potpourri of ancient wisdom and current life hacks offer a variety of tips and techniques helpful for improving the quality of our relationships with ourselves and our families and friends. The Urban Monk's sage advice benefits our mental and physical well-being for living life high on energy, and low on stress.
The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace by Pedram Shojai, OMD
We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. Rid your life of chaos.
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