Pregnancy, Posture and Prenatal Vitamins



During my pregnancy with my daughter, I worked on the fifth floor of an office building. Early along I made the decision that I would continue to walk up the stairs to my office throughout my  pregnancy. Understanding how pregnancy affects posture and center of balance, while working to maintain and modify at time my daily wellness routine, I consulted my decision with my obstetrician, to avoid potential heath risks of harm to myself or my daughter in the midst of my company's stairway or anywhere else. Prenatal yoga combined with supplemental vitamins are ways to focus on wellness while pregnant. Let's explore the benefits of pregnancy posture and prenatal vitamins.

Thank you to Zahler and their promotional team for the courtesy of providing complimentary product for editorial content purposes.

Pregnancy, Posture and Prenatal Vitamins


How can new moms prepare for all of the changes to be experienced while pregnant? Discovering childbirth-preparation classes ideal for your lifestyle requires research, medical consultation, and knowing yourself. Helping to create a more balanced framework by establishing supportive posture to better accommodate your growing belly is a great start. Remember to adjust your body to keep your spine upright with knees locked, and arms parallel to your torso will give plenty of posture support as your body transforms along with your growing baby. 


Prenatal yoga classes allow you to stretch, meditate, breathe, and improve centered posture. Other reported benefits of yoga include improved sleep, stress release, muscle strengthening, greater flexibility, and focused breathing in a relaxed, socially-inviting atmosphere. Always take the advice of your health care provider before beginning any fitness program.

Providing scientifically advanced nutrition, Zahler’s Prenatal + DHA is an exclusive prenatal vitamin formula providing nourishing vitamins and nutrients essential for expecting mother and her developing baby. Formulated from pure ingredients without artificial dyes or additives, Zahler’s Prenatal + DHA Optimal Formula includes 300 mg fatty acid DHA for proper eye and central nervous system development, impacting some of the most significant brain functions including vision, cognition and motor function.


Zahler Prenatal + DHA and Mighty Mini Prenatal + DHA are Kosher, provide 25 vitamins and nutrients, including 300 mg DHA, 1000 mcg of Quatrefolate, Vitamin K, Lutein Chromium and more in an easy-to-swallow soft gel, available at Zahlers.com.



As the owner of this blog, niecyisms by Creative Learning Center Studios, I am compensated to provide my opinion on products, services, websites and various other topics. This blog may contain affiliate links. Even though, as the writer/owner of this blog receiving compensation for posts or advertisements, I will always give my honest opinions, findings, beliefs or experiences on those topics or products. This blog abides by word of mouth marketing standards. I believe in the honesty of relationship, opinion and identity. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.