Posted by Denise Murray on
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During my pregnancy with my daughter, I worked on the fifth floor of an office building. Early along I made the decision that I would continue to walk up the stairs to my office throughout my pregnancy. Understanding how pregnancy affects posture and center of balance, while working to maintain and modify at time my daily wellness routine, I consulted my decision with my obstetrician, to avoid potential heath risks of harm to myself or my daughter in the midst of my company's stairway or anywhere else. Prenatal yoga combined with supplemental vitamins are ways to focus on wellness while pregnant. Let's explore the benefits of pregnancy posture and prenatal vitamins.
Thank you to Zahler and their promotional team for the courtesy of providing complimentary product for editorial content purposes.
How can new moms prepare for all of the changes to be experienced while pregnant? Discovering childbirth-preparation classes ideal for your lifestyle requires research, medical consultation, and knowing yourself. Helping to create a more balanced framework by establishing supportive posture to better accommodate your growing belly is a great start. Remember to adjust your body to keep your spine upright with knees locked, and arms parallel to your torso will give plenty of posture support as your body transforms along with your growing baby.
Providing scientifically advanced nutrition, Zahler’s Prenatal + DHA is an exclusive prenatal vitamin formula providing nourishing vitamins and nutrients essential for expecting mother and her developing baby. Formulated from pure ingredients without artificial dyes or additives, Zahler’s Prenatal + DHA Optimal Formula includes 300 mg fatty acid DHA for proper eye and central nervous system development, impacting some of the most significant brain functions including vision, cognition and motor function.
Zahler Prenatal + DHA and Mighty Mini Prenatal + DHA are Kosher, provide 25 vitamins and nutrients, including 300 mg DHA, 1000 mcg of Quatrefolate, Vitamin K, Lutein Chromium and more in an easy-to-swallow soft gel, available at Zahlers.com.
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