Fitness Fun

Are you all about Fitness and Fun?  Take a look at some of the many ways that I have enjoyed keeping exercise and healthy living in our family's daily routine. Have a idea that works for you?  Don't be shy!  Share your success stories!

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Today is #ShazzyFit Challenge Day 1

Get Shazzy's Story - #ShazzyFit Challenge

5 Reasons The #ShazzyFit Challenge is For You

Keep Up with the #ShazzyFit Challenge Day 4 Recap

Here is How to Teach Martial Arts Self Defense to Your Kids