sleep with a weighted blanket? That's the exact question I asked myself. Feelings of anxiety, stress, or restlessness, never really seemed to be a cause of concern for me when I went to sleep. Since that time I've learned that snuggling with a weighted blanket can help relieve stress and anxiety, as well as have you snoozing a little sooner. Whether you're searching for ways to reduce anxiety or natural sleep aids, a weighted blanket may be exactly what your looking for to bring you soothing relief. I'll let you know how a weighted blanket soothes away anxiety for better sleep.
How a Weighted Blanket Soothes Away Anxiety for Better Sleep
How does a weighted blanket work? Giving you my most sincere description, I'd describe a weighted blanket as an amazing hug. Sounds a little strange, I agree but trust me, there's more to it than a comfy feeling. The effects of a weighted blanket encourage your body to release serotonin, a natural chemical responsible for bringing about happy, calming feelings.
Filled with miniscule glass beads, plastic pellets, sand, or similar material, depending on the type of blanket. Various fillers determine the overall weight and quality of your blanket. When selecting the best weighted blanked, determining the correct weight of blanket is essential for optimal benefits, safety, and comfort.
Typically, weighted blankets are used as needed, either on top of your regular bedding or when you feel like you need additional sensory support for comfort and security. Here are a few considerations to keep in mind when selecting a weighted blanket from a reputable retailer.
- Choose a weighted blanket for adults that weighs approximately 10% of your body weight.
- Machine-washable removable covers or blankets are ideal for easy cleaning.
- Glass bead fills which are similar to sand-filled blankets will be denser than plastic-pellet fillers.
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