Posted by Denise Murray on
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The Balance and Benefits of Meditation for Wellness
Let's begin with an open mind, a very important first step to opening up to mindfulness in meditating. One other important focus is the balanced quality of the pace and rhythm of your breathing. Meditation is not necessarily a spiritual practice, there are many wellness benefits, such as heart health, gained from including mediating in your wellness routine. Treat yourself with all of the kindness you grace upon your most cherished family and friends. Sit in awareness of your present state of being with a heart filled with gratitude for the very moment you are experiencing.
Center Yourself - Find a comfortable, relaxing position without distractions. Feel free to close your eyes, if desired. Begin a calm, casual breathing flow to help clear your mind.
Deep Breathe - Breathe in. Breathe out. As you continue to inhale and exhale, bring your attention inward to focus on the sound of your heartbeat.
Healing Heart - Cycle your breath flow with your heart flow. Envision the warmth of your breath replenishing and healing your mind, body, and spirit. Continue to naturally settle into relaxation.
Embrace Calm - Feel the peacefulness of the time and space you are creating. Appreciate the beauty of the power within you that empower your meditative experience.
Refresh Renewed - Gently allow your eyes to open as you begin the process of reawakening. Deeply breathe in and breathe out in a series of inhales and exhales with hands to heart in gratitude for peace.
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