Tap Into Emotional Freedom Technique EFT Tapping

Tap in to this concept. Emotional Freedom Technique (EFT) is a holistic self-care practice drawing from principles of acupressure to help manage feelings of stress, anxiety, and emotional overwhelm. The practice of EFT Tapping involves using your fingertips to tap on specific meridian points on your body. According to Traditional Chinese Medicine (TCM), our meridian points are a network of specific channels through which energy flows throughout our bodies. While tapping, it is recommended to focus on a particular issue or negative emotion you are prepared to release. Tapping is a safe, non-invasive, simple process which can be done at almost any time, anywhere. Let's tap into Emotional Freedom Technique (EFT) Tapping.

Please Note- This information is for informative purposes and does not provide professional medical or therapeutic advice. This content may contain affiliate links.

Tap Into Emotional Freedom Technique EFT Tapping

Through stimulating these acupressure points using EFT tapping, your body may signal to your brain to lessen the "fight or flight" response. Practicing EFT tapping may also help reduce stress levels as a physical calming process.

EFT Tapping Process

1- Identify Your Intention - Choose a specific concern to focus on addressing at this time.

2- Evaluate Your Intensity Level - Create a benchmark on a scale of 1 to 10 (1 - minimal, 10 - maximum) - How intense is the feeling right now?

3- Tapping Sequence - Tap approximately 5–7 times on each of the tapping points listed below. Direct focus on each specific area.

EFT TAPPING POINTS

- Top of Head | TH - Crown of your head
- Eyebrow | EB - Above bridge of your nose
- Side of Eye | SE - Bone at outside corner of eye
- Under Eye | UE - Bone directly under eye
- Under Nose | UN - Between nose and upper lip
- Chin | CH - Crease between lower lip and chin
- Collarbone | CB - Ridge of collarbone
- Under Arm |  UA - About 4 inches below your armpit
- Karate Chop | KC - Side of hand outside of your palm

Re-evaluate your state of being after completing one round, take a deep breaths as you revisit your level of intensity. If you continue to factor in at a level higher than desired, you can repeat the sequence until you feel as close to zero as possible. There has been doubt as to the efficacy of the use of EFT tapping, however, proper research will best determine your personal decision of risk or reward in EFT tapping.

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