5 Tips for Avoiding Painful Physical Fitness Workout Plans

Is this going to hurt? I'm all for change, new opportunities, new challenges. The process of getting physically fit can be a rewarding opportunity and challenge. Unfortunately, the process may not be easy for us to adapt to- it might even be a painful process. Not to discourage any action toward positive personal development, consider these 5 tip for Avoiding painful physical fitness workout plans.

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5 Tips for Avoiding Painful Physical Fitness Workout Plans


Consistent Progress

Consult with qualified professionals prior to committing to any physical workout plan to best develop a comprehensive fitness plan suitable for your personal needs and lifestyle. Cookie cutter fitness programs are not guaranteed to be effective for everyone. Maintain consistent progress in your personally tailored fitness routine for optimal success.

Realistic Goals

Create a written or digital log of your fitness plan and ongoing progress. Include realistic goals for increasing workout intensity as your body begins to respond to your fitness workout plan. Monitor and review your fitness goals with a trained professional to evaluate strengths and weaknesses in your overall performance.

Bring a Buddy

Enlisting the support of a reliable accountability partner reduces the likelihood of slacking off when motivation is a struggle. Bring along a buddy with equal, if not greater interest and energy levels to keep you pressing on through the inevitable doldrums. Active dogs often make great support systems.
Total Fitness

Developing total fitness goals is a comprehensive process. Making healthier food choices, increasing physical activity levels, and refocusing mind, body, and spirit support a healthy path to change. Following through with a physical fitness plan is an important factor, when combined with a total fitness mindset.

Push Through

Reflect on your personal progress, goals and reasons for committing to a fitness workout plan. Feeling overwhelmed, fatigued, and possible even pained is par for the course. Push through the overwhelming feelings, push through the fatigue, and give your best effort to push through the pain. The pain definitely hurts you, however it also changes you, too.

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