Featured Editorial

10 BASIC Balance + Stability Moves You Need to Try Today

5 Tips for Avoiding Painful Physical Fitness Workout Plans

Is this going to hurt? I'm all for change, new opportunities, new challenges. The process of getting physically fit can be a rewarding opportunity and challenge. Unfortunately, the process may not be easy for us to adapt to- it might even be a painful process. Not to discourage any action toward positive personal development, consider these 5 tip for Avoiding painful physical fitness workout plans.

Thank you to the team from Salonpas for the courtesy of providing promotional product for editorial content purposes.
5 Tips for Avoiding Painful Physical Fitness Workout Plans

Consistent Progress

Consult with qualified professionals prior to committing to any physical workout plan to best develop a comprehensive fitness plan suitable for your personal needs and lifestyle. Cookie cutter fitness programs are not guaranteed to be effective for everyone. Maintain consistent progress in your personally tailored fitness routine for optimal success.

Realistic Goals

Create a written or digital log of your fitness plan and ongoing progress. Include realistic goals for increasing workout intensity as your body begins to respond to your fitness workout plan. Monitor and review your fitness goals with a trained professional to evaluate strengths and weaknesses in your overall performance.

Bring a Buddy

Enlisting the support of a reliable accountability partner reduces the likelihood of slacking off when motivation is a struggle. Bring along a buddy with equal, if not greater interest and energy levels to keep you pressing on through the inevitable doldrums. Active dogs often make great support systems.
Total Fitness

Developing total fitness goals is a comprehensive process. Making healthier food choices, increasing physical activity levels, and refocusing mind, body, and spirit support a healthy path to change. Following through with a physical fitness plan is an important factor, when combined with a total fitness mindset.

Push Through

Reflect on your personal progress, goals and reasons for committing to a fitness workout plan. Feeling overwhelmed, fatigued, and possible even pained is par for the course. Push through the overwhelming feelings, push through the fatigue, and give your best effort to push through the pain. The pain definitely hurts you, however it also changes you, too.

When challenged with pain, Salonpas Lidocaine Plus Pain Relieving Cream provides fast-absorbing, unscented numbing relief after application. The Salonpas Lidocaine Plus Pain Relieving Liquid is unscented, designed with a no-mess, roller ball applicator keeping your hands clean while providing effective pain relief. 

"I have been using the new Salonpas Lidocaine Plus products to address knee and elbow pain after my rigorous workouts and found that the cream and liquid worked effectively," said award-winning journalist Dr. Bob Arnot, M.D., Internal Medicine, author of 12 books on nutrition and health, host of the Dr. Danger reality TV series, and previously Chief Medical Correspondent for NBC and CBS News, and Chief Foreign Correspondent for MSNBC and NBC. 
For more information, visit Salonpas

As the owner of this blog, niecyisms and nestlings, I am compensated to provide my opinion on products, services, websites and various other topics. This blog may contain affiliate links. Even though, as the writer/owner of this blog receiving compensation for posts or advertisements, I will always give my honest opinions, findings, beliefs or experiences on those topics or products. This blog abides by word of mouth marketing standards. I believe in the honesty of relationship, opinion and identity. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.