Featured Editorial

Why You Need to Know Your Meditation Style

It's time to take a moment–a meditation moment. What are the benefits meditation brings to your personal life? It is believed that including a consistent meditation practice may zhuzh your zen lifestyle with positive effects on your mental and immune system function. While
 the goal of meditation is to simply to be present in the moment, achieving wellness benefits is an undeniable bonus perk. As we meditate, this is the time we are making space to release our minds from the connections to circumstances or situations beyond our control. Working to maintain an inner calm mind and sense of inner harmony is greatly influenced by the methods you use as part of your meditation practice. Here's why you need to know your meditation style.

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Why You Need to Know Your Meditation Style

Choosing to incorporate your personal style of meditation best serves your needs when you are feeling comfortable. Enjoy a light snack, keep hydrated, and give proper attention to any
minor injuries to help you feel at ease. The benefits of meditation will help you to feel calmer while also positively affecting your physical, mental, and emotional wellness. Whether you choose to comfortably meditate for concentration, focus or overall stress relief, In addition to feeling less stress, some meditation benefits may include-

- Lower blood pressure
- Improve blood circulation
- Lower heart rate
- Slower respiratory rate
- Decrease anxiety
- Lower blood cortisol levels
- Deeper relaxation

Meditation for Concentration

Concentration involves focusing your attention toward one central point during meditation. Your focus may be centered on your breathing, observing a light source, listening to calming tones, or repeating a word, phrase, or mantra. Sometimes I know that my mind is filled with an ongoing flow
of just about everything happening in my life, focusing my mind may be more challenging. Keep going, there might be times when you will be able to meditate for only a few minutes, while other times you will be comfortable practicing longer meditation durations.

During meditation, you will simply focus your awareness on your chosen object of attention each time you notice your thoughts beginning to wander away from the present moment. Rather than allowing your concentration to hold on to those reoccurring, random thoughts, you simply let them go away. Through this meditation style your ability to concentrate may get the reset it needs to begin to improve over time.

Meditation Box Breathing Technique

Meditation for Mindfulness

Overwhelming daily stress in our lives may be a cause of  mental wellness. Unfortunately, often the negative effects on our mental capacity are sometimes overlooked until we seem to be nearing the verge of a personal crisis. Before reaching the breaking point, it would be an ideal time to remind ourselves of the benefits of taking out time to include meditation in our schedules. 

Mindfulness is the intentional process of centering your focus on your present situation and experiences. Any lingering concerns about your past or future challenges become unimportant as you are mindful of the present. Observing your state of being through an increased awareness of the ways in which your senses are being activated. How do you feel? What do you see? Listen to your breathing. Acknowledge only your experiences in the here and now. 

Meditation for Stress Reduction

Meditation has gained attention as a means of decreasing stress factors as a mainstream practice without any particular spiritual or religious affiliation. Incorporating innovative technology resources along with other traditional meditation practices helps to cater to our diverse self-care needs. By checking in using journals or apps our meditation routine can bring awareness to our thoughts, emotions, and feelings as a way to progress toward an improved quality of life and stronger relationships with ourselves. other people, and the world around us each day.

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